Many of my clients have been bringing up the topic of detoxing. Should I do a detox or not? If so, what kind? There are so many options out there and people get confused about which is the right program to choose. I decided to do a YouTube video on this topic to help you determine what the best option is for you. You do not have to go to the extreme to make a big difference in your health. Make sure that you check out the video below, and the resources that follow.
Helpful Links:
Dirty Dozen List: www.foodnews.org/walletguide.php
Skincare: www.cosmeticsdatabase.com
Safe Sun Screen: www.ewg.org/2010sunscreen
Environmental Working Group: www.ewg.org
Dr. Ray Peat’s article on toxic vegetable oils: http://raypeat.com/articles/articles/unsaturated-oils.shtml
Tracie Hittman Nutrition: www.itsyourplate.com
Crazy, almost didn’t recognize you with the longer hair. Nice video, solid content. I’ll be forwarding it along if you don’t mind.
Thanks Cory! That would be great!
Hope that you well!