Many of my clients have been bringing up the topic of detoxing. Should I do a detox or not? If so, what kind? There are so many options out there and people get confused about which is the right program to choose. I decided to do a YouTube video on this topic to help you determine what the best option is for you. You do not have to go to the extreme to make a big difference in your health. Make sure that you check out the video below, and the resources that follow.
Dirty Dozen List: www.foodnews.org/walletguide.php
Safe Sun Screen: www.ewg.org/2010sunscreen
Environmental Working Group: www.ewg.org
Dr. Ray Peat’s article on toxic vegetable oils: http://raypeat.com/articles/articles/unsaturated-oils.shtml
Tracie Hittman Nutrition: www.itsyourplate.com