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Tracie Fountain

Live a Healthy, Balanced Life

To Detox or Not to Detox?

July 22, 2010 by Tracie

Many of my clients have been bringing up the topic of detoxing.  Should I do a detox or not?  If so, what kind?  There are so many options out there and people get confused about which is the right program to choose.  I decided to do a YouTube video on this topic to help you determine what the best option is for you. You do not have to go to the extreme to make a big difference in your health. Make sure that you check out the video below, and the resources that follow.

Helpful Links:

Dirty Dozen List: www.foodnews.org/walletguide.php

Skincare: www.cosmeticsdatabase.com

Safe Sun Screen: www.ewg.org/2010sunscreen

Environmental Working Group: www.ewg.org

Dr. Ray Peat’s article on toxic vegetable oils: http://raypeat.com/articles/articles/unsaturated-oils.shtml

Tracie Hittman Nutrition: www.itsyourplate.com

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Comments

  1. Cory Sims says

    July 22, 2010 at 2:06 pm

    Crazy, almost didn’t recognize you with the longer hair. Nice video, solid content. I’ll be forwarding it along if you don’t mind.

    • Tracie Hittman says

      July 22, 2010 at 2:09 pm

      Thanks Cory! That would be great!
      Hope that you well!

        

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