Many of my clients have been bringing up the topic of detoxing. Should I do a detox or not? If so, what kind? There are so many options out there and people get confused about which is the right program to choose. I decided to do a YouTube video on this topic to help you determine what the best option is for you. You do not have to go to the extreme to make a big difference in your health. Make sure that you check out the video below, and the resources that follow.
Helpful Links:
Dirty Dozen List: www.foodnews.org/walletguide.php
Skincare: www.cosmeticsdatabase.com
Safe Sun Screen: www.ewg.org/2010sunscreen
Environmental Working Group: www.ewg.org
Dr. Ray Peat’s article on toxic vegetable oils: http://raypeat.com/articles/articles/unsaturated-oils.shtml
Tracie Hittman Nutrition: www.itsyourplate.com
Cory Sims says
July 22, 2010 at 2:06 pmCrazy, almost didn’t recognize you with the longer hair. Nice video, solid content. I’ll be forwarding it along if you don’t mind.
Tracie Hittman says
July 22, 2010 at 2:09 pmThanks Cory! That would be great!
Hope that you well!