Do you eat mindfully?
I recently had the honor of writing an article for the March issue of Brava Magazine where I connected the dots between your thought life and how you view nutrition.
You can read the article in its entirety here. Once the digital version of the magazine loads, simply click on the “>” arrow at the top to turn the page once, and my article will appear on the left-hand side. You can then use the magnifying glass on the middle-left side of the tool bar to enlarge the image.
You might be surprised to hear this coming from me, a nutritional consultant, but the truth of the matter is: What you think is just as (if not more) important than what you put into your mouth.
In other words…You are what you think, eat and believe!