Serves 20
Ingredients:
1 3-4 lb pastured pork or beef shoulder or picnic roast
1 onion, finely chopped
1 jar Daddy Sam’s BBQ Sauce (in Madison available at Willy Street Coop, Woodman’s East and Whole Foods Market)
½ c broth or water
Instructions:
- Take a 3-4 lb pastured pork shoulder roast (pastured beef roast also work well) and cut visible fat and discard.
- Turn crock-pot on low setting.
- Add chopped onion, water and roast to crock-pot.
- Let roast cook on low for 6-8 hours.
- Drain fat.
- Pull roast apart with a fork.
- Add Daddy Sam’s BBQ sauce and let it cook an additional 1-3 hours on warm.
C=15g P=17g F=11g
234 calories per serving
Sarah says
August 4, 2011 at 9:56 pmOne of my favorite and easiest recipes from Tracie!
Julie says
August 10, 2011 at 10:23 pmDoes anyone know if this would freeze well? We love making huge batches and freezing individual servings. This looks great!
Tracie says
September 9, 2011 at 8:13 amHi Julie,
Yes, this freezes well. I have done it many times and it always tastes great!
Enjoy!
Mary Yost says
August 17, 2011 at 4:32 pmI would like to know how this recipe would be served – on a bun? or bread, or pasta.
Thank you.
Mary Y
Tracie says
September 9, 2011 at 8:12 amHi Mary,
You serve this on an a sprouted grain bun or I personally eat it without a bun with a fork and other carbohydrates on the side.