The Perfect BBQ Pulled Pork or Beef

August 4, 2011 by Tracie

Serves 20

Ingredients:

1 3-4 lb pastured pork or beef shoulder or picnic roast

1 onion, finely chopped

1 jar Daddy Sam’s BBQ Sauce (in Madison available at Willy Street Coop, Woodman’s East and Whole Foods Market)

½ c broth or water

Instructions:

Take a 3-4 lb pastured pork shoulder roast (pastured beef roast also work well) and cut visible fat and discard.
Turn crock-pot on low setting.
Add chopped onion, water and roast to crock-pot.
Let roast cook on low for 6-8 hours.
Drain fat.
Pull roast apart with a fork.
Add Daddy Sam’s BBQ sauce and let it cook an additional 1-3 hours on warm.

C=15g P=17g F=11g

234 calories per serving

Comments

Sarah says

August 4, 2011 at 9:56 pm

One of my favorite and easiest recipes from Tracie!
Julie says

August 10, 2011 at 10:23 pm

Does anyone know if this would freeze well? We love making huge batches and freezing individual servings. This looks great!
- Tracie says
  
  September 9, 2011 at 8:13 am
  
  Hi Julie,
  
  Yes, this freezes well. I have done it many times and it always tastes great!
  Enjoy!
Mary Yost says

August 17, 2011 at 4:32 pm

I would like to know how this recipe would be served – on a bun? or bread, or pasta.

Thank you.

Mary Y
- Tracie says
  
  September 9, 2011 at 8:12 am
  
  Hi Mary,
  
  You serve this on an a sprouted grain bun or I personally eat it without a bun with a fork and other carbohydrates on the side.

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