• Resources
    • Eat This/Go Here
    • Nutritional/Health Links
    • Books I Recommend
  • Blog
  • Events
  • Contact
  • Tracie Fountain

Tracie Fountain

Live a Healthy, Balanced Life

The Perfect BBQ Pulled Pork or Beef

August 4, 2011 by Tracie

Serves 20

Ingredients:

1 3-4 lb pastured pork or beef shoulder or picnic roast

1 onion, finely chopped

1 jar Daddy Sam’s BBQ Sauce (in Madison available at Willy Street Coop, Woodman’s East and Whole Foods Market)

½ c broth or water

Instructions:

  1. Take a 3-4 lb pastured pork shoulder roast (pastured beef roast also work well) and cut visible fat and discard.
  2. Turn crock-pot on low setting.
  3. Add chopped onion, water and roast to crock-pot.
  4. Let roast cook on low for 6-8 hours.
  5. Drain fat.
  6. Pull roast apart with a fork.
  7. Add Daddy Sam’s BBQ sauce and let it cook an additional 1-3 hours on warm.

C=15g P=17g F=11g

234 calories per serving


Share

Filed Under: Recipes

Comments

  1. Sarah says

    August 4, 2011 at 9:56 pm

    One of my favorite and easiest recipes from Tracie!

  2. Julie says

    August 10, 2011 at 10:23 pm

    Does anyone know if this would freeze well? We love making huge batches and freezing individual servings. This looks great!

    • Tracie says

      September 9, 2011 at 8:13 am

      Hi Julie,

      Yes, this freezes well. I have done it many times and it always tastes great!
      Enjoy!

  3. Mary Yost says

    August 17, 2011 at 4:32 pm

    I would like to know how this recipe would be served – on a bun? or bread, or pasta.

    Thank you.

    Mary Y

    • Tracie says

      September 9, 2011 at 8:12 am

      Hi Mary,

      You serve this on an a sprouted grain bun or I personally eat it without a bun with a fork and other carbohydrates on the side.

        

Free e-book!

Get a FREE mini e-book of my Top 5 Power Foods!
Free E-Book!
PLUS we'll include a 7-day meal plan, bonus recipes and a newsletter subscription FREE just for signing up!

We respect your email privacy

Search

Categories

  • Class Discussions
  • Dining Out
  • Food and Emotions
  • Health Information
  • Kitchen Gadgets
  • Lifestyle
  • Nutrition
  • Recipes
  • Resources
  • Success Stories
  • Thyroid Info.
  • Uncategorized
For appointments Call 608.213.2021 or Email me.

Cart

© Copyright 2019 Tracie Fountain, LLC · All Rights Reserved