“There’s nothing wrong with you. Your lab tests are normal.” Does this sound familiar? Many of my clients have gone to the doctor feeling tired, depressed, constipated, bloated, anxious, or generally just not themselves. The doctors run lab tests that come back normal and they tell the patients that they can’t find anything wrong. This […]
In Madison there are many restaurants that serve local food. Here is a list from my website. Madison Restaurants Serving Local Foods: Harvest Restaurant L’Etoile La Brioche – True Food Eldorado Grill Bluephies Fresco Marigold Kitchen Brasserie V Monroe Street Bistro Bon Appetit Cafe Bradbury’s Great Dane Pub (Bison Burger) Use dining out as a […]
Is fat making you fat? Does saturated fat cause heart disease? It is time to rethink our view on fat. The following are some You Tube videos to check out on fat! Make sure you share your thoughts below! Big Fat Lies Fats and Oils Cholesterol and Heart Disease
As I mentioned in the last post, thyroid conditions are becoming a serious issue in America today…the next question is why? Why is Hypothyroidism Exploding and What Can Help? There are many factors that can contribute to a poorly functioning thyroid. Below are some potential causes, along with a few helpful tips: It runs in […]
I just started my 8 week seminar series last night with 8 fantastic women! I wanted to provide this space to ask general questions that come up during our class. So ask away and hopefully our conversation will help others transition into making healthier choices!