I just started my 8 week seminar series last night with 8 fantastic women! I wanted to provide this space to ask general questions that come up during our class. So ask away and hopefully our conversation will help others transition into making healthier choices!
Could It Be Your Thyroid? Are you always tired? Do you gain weight easily or have a hard time losing it? Do you wear socks to bed even in the summer to keep your feet warm? Are your hair and/or eye brows thinning? Do you have chronic constipation? Is your sex drive low? If […]
Is there Joy in Soy? Can you believe that as a nutritional consultant, I actually warn my clients about the potential heath dangers that the consumption of soy can cause? You may be thinking to yourself, “What the heck? The media tells me that if I include a lot of soy into my diet, I […]
I wanted to share the recipe for homemade mayo that I use because all of the store bought brands contain polyunsaturated oils, and we want to stay away from those. It is quick and easy and will last up to 2 weeks in the refrigerator. Keep in mind the trick is to add the olive […]
This is the time of year in Wisconsin to go get some juicy and delicious strawberries to eat! Actually going to a strawberry farm and picking the berries yourself is a great way to spend a beautiful Sunday afternoon. If you live near Madison there are a couple of local farms that do not spray their […]