Coconut oil is not only a healthy oil to use in cooking but it also can be used to make many skin care products. Often people forget that your skin is your biggest organ and whatever you put on it goes into your body. The ingredients in your skin care products are just as important […]
Oh…winter in Wisconsin. It is the perfect time of year to make sure that you are including homemade bone broth into your diet. I have written articles in the past about the importance of consuming gelatin. The gelatin component of homemade broth is just one of its many medicinal properties. I consider homemade broth one […]
This is the time of year in Wisconsin to go get some juicy and delicious strawberries to eat! Actually going to a strawberry farm and picking the berries yourself is a great way to spend a beautiful Sunday afternoon. If you live near Madison there are a couple of local farms that do not spray their […]
Welcome to my new blog. I will be updating this weekly and look forward to sharing information that will help you on your journey to better health.