Live a Healthy, Balanced Life
Angie N. came to Tracie two years ago, mostly out of desperation. “I was overweight and exercising all the time, and the scale just would not budge. I was following my doctor’s recommendations – all the doctors’ recommendations, if you think about it. You know the ones: low fat this, no fat that, whole grains […]
Since October 2009, I had lost about 15 pounds from working out regularly and eating what I thought was healthy and nutritious food. In September 2010, my sister and I stayed at the Biggest Loser Resort in Ivins, Utah for a week. The resort is similar in concept to the TV show – we worked […]
It all started in September, 2009. I noticed that I had a very rapid heart rate, sore achy muscles, a gritty sensation in my eyes, and trembling hands. After undergoing testing, four months later I was diagnosed with Grave’s disease, an overactive thyroid. The endocrinologist gave me three options for treatment. 1) Receive a radioactive […]
Not to be overly dramatic, but Tracie saved me—Literally! I was suffering from anxiety and depression but that is not why I went to Tracie. I started going to her, with the goal of losing weight (I had been on Weight Watchers for a year and not lost any weight). I knew something was wrong. […]
I have always been a healthy eater and a very active person. However, the stress that I was under during the last year of my doctoral program took a significant toll on my body. After defending my dissertation I focused on getting healthy again but nothing that I did seemed to help. I was eating […]
