Live a Healthy, Balanced Life
Italian Wedding Soup – Serves 8 For the Meat Balls 1 ¼ lb grass fed ground beef 2/3 cup fresh sourdough bread crumbs 2 cloves minced garlic 3 tbps fresh chopped parsley 1/2 cup freshly grated Parmesan cheese 3 tbps milk 1 egg, beaten 1 tsp sea salt ½ tsp freshly ground black pepper and […]
HOMEMADE BROTH • 5-6 pounds of bones and animal parts • 5-6 quarts of filtered water • 2-3 tbsp of OJ or vinegar Buy one or a combination of different animal parts. You can use oxtail, chicken or turkey necks and backs, chicken feet (not soaked in chlorine or disinfectants), lamb necks, bones from any […]
Here is one of my favorite ways to prepare cod. This is especially good for children who are not a big fan of eating fish in general. You can even attempt to make these into cod cakes. Enjoy! Cod Hash – serves 4 1 pound codfish fillets free of bones 2 medium potatoes 2 […]
I wanted to share the recipe for homemade mayo that I use because all of the store bought brands contain polyunsaturated oils, and we want to stay away from those. It is quick and easy and will last up to 2 weeks in the refrigerator. Keep in mind the trick is to add the olive […]
Enjoy one of my all-time favorite snacks: Healthy Gelatin with a little whipped cream on top! This is SUPER easy to make and contains anti-inflammatory, good for you protein. Little people love it too…especially when cut into squares and eaten as finger food!
