Live a Healthy, Balanced Life
Many people seem to get off track with their nutrition while traveling in the summer season. The following tips will help you make better choices so you can look and feel your very best all year long! 1. Plan ahead and pack a cooler. Do not be at the mercy of fast food restaurants or […]
Have you ever noticed that you feel a little down in the winter months? Have you noticed your energy levels take a nosedive when the only sunlight you feel is on your cheeks as you hurry from the parking lot into the office on a cold winter day? You Need Light for Energy Darkness is […]
Food has taken on a role as so much more than fuel for the body. We use it to celebrate, to distract, to satisfy, to comfort, and to avoid. For most Americans, food is the one thing they feel they can have complete control over…though not often for the better. When every other part of […]
I wanted to share a story this month that has really inspired me. About six weeks ago, Becky attended a Nutrition 101 seminar and decided to sign-up for the eight week individual nutrition program. During our first meeting Becky explained that her thyroid was removed over the summer and she was feeling extremely fatigued, with […]
The article below is by my friend Cory Sims from iGO Fitness. I thought he did a great job explaining how important it is that you are spending your hard earned dollars on good food. Cory is a great personal trainer that comes to your home. Make sure to check out his website! Use It […]
