Many people seem to get off track with their nutrition while traveling in the summer season. The following tips will help you make better choices so you can look and feel your very best all year long! 1. Plan ahead and pack a cooler. Do not be at the mercy of fast food restaurants or […]
Get a "Chicken Light" and Amp Up Your Energy!
6 tips to prevent holiday weight gain
Becky’s Story – You can do it too!
I wanted to share a story this month that has really inspired me. About six weeks ago, Becky attended a Nutrition 101 seminar and decided to sign-up for the eight week individual nutrition program. During our first meeting Becky explained that her thyroid was removed over the summer and she was feeling extremely fatigued, with […]
Use It or Lose It
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