Live a Healthy, Balanced Life
The kiddos are back in school which means now’s the perfect time of year to start focusing on YOUR HEALTH! Many people start the summer with dreams of long walks/runs, plenty of garden fresh meals and time to rejuvenate. Then all of a sudden reality sets in, chaotic schedules take over, vacations happen with one too many meals on […]
Let’s face it – gluten free (GF) has become mainstream. You can barely pick up a magazine, read a label or scroll through your feed on facebook without seeing those words. Which is actually a very refreshing change from just a few years ago, when, if you needed to follow a gluten free diet, then […]
Coffee – Should We Be Concerned? by Greg Aspenson We just posted an article on the benefits of coffee. Here we’ll be reconsidering a few of things we’ve learned to be concerned about regarding coffee. More good news! Negative Effects of Coffee? You may have heard of some studies claiming that consuming coffee has been […]
As of January 23rd, Tracie Hittman Nutrition has an intern! I am pleased to introduce you to Greg Aspenson. He will be working with me over the next few months as he wraps up his degree. Greg is in the process of completing his course work in Community Health Education at UW-La Crosse. In addition […]
Glenn Schuster had been working out at CORE Athletic for years when he decided to go to an initial Nutrition 101 class, at the encouragement of his CORE trainers. “They were convinced I had gluten issues. I had joint pain and restricted flexibility, and they told me to take a look at gluten. I ignored […]
