Live a Healthy, Balanced Life
Since many of us lead pretty busy lives and are often required to travel for business, kids’ sporting events and more, routinely eating away from home has become more popular and can at times present somewhat of a challenge. While it may be nice to just sit down and have a meal served to you without […]
Happy 2012 friends! I hope you all had a lovely holiday season, full of family, friends and good cheer! I know that for many people, the New Year is a time for resolutions and goal settings, and if this is your way, then I am here to help you in any way I can. However, […]
Chariti Gent, a Madison-based Co-Active Life and Leadership Coach for Women, met Tracie through a networking organization, and took advantage of an initial one-on-one consultation she was eligible for through the connection. She was immediately drawn to Tracie’s message of “eat real food,” especially since for years her weight had yo-yoed up and down with […]
Food has taken on a role as so much more than fuel for the body. We use it to celebrate, to distract, to satisfy, to comfort, and to avoid. For most Americans, food is the one thing they feel they can have complete control over…though not often for the better. When every other part of […]
