This is the time of year in Wisconsin to go get some juicy and delicious strawberries to eat! Actually going to a strawberry farm and picking the berries yourself is a great way to spend a beautiful Sunday afternoon. If you live near Madison there are a couple of local farms that do not spray their […]
The article below is by my friend Cory Sims from iGO Fitness. I thought he did a great job explaining how important it is that you are spending your hard earned dollars on good food. Cory is a great personal trainer that comes to your home. Make sure to check out his website! Use It […]
Are you wondering, “Where the heck should I go out to eat and what should I order?” I must admit, this question is getting harder to answer because many restaurants serve poor quality food, especially here in the land of fish fries and bar burgers. As you all know, my nutrition guidelines are all about […]
Enjoy one of my all-time favorite snacks: Healthy Gelatin with a little whipped cream on top! This is SUPER easy to make and contains anti-inflammatory, good for you protein. Little people love it too…especially when cut into squares and eaten as finger food!
It is important for me to know where my food comes from, especially when it comes to eating meat. When I was in my early 20’s I started reading and researching how slaughter animals were treated in this country. After reading Fast Food Nation by Eric Schlosser, I was so appalled that I chose to […]