The article below is by my friend Cory Sims from iGO Fitness. I thought he did a great job explaining how important it is that you are spending your hard earned dollars on good food. Cory is a great personal trainer that comes to your home. Make sure to check out his website! Use It […]
Are you wondering, “Where the heck should I go out to eat and what should I order?” I must admit, this question is getting harder to answer because many restaurants serve poor quality food, especially here in the land of fish fries and bar burgers. As you all know, my nutrition guidelines are all about […]
Enjoy one of my all-time favorite snacks: Healthy Gelatin with a little whipped cream on top! This is SUPER easy to make and contains anti-inflammatory, good for you protein. Little people love it too…especially when cut into squares and eaten as finger food!
It is important for me to know where my food comes from, especially when it comes to eating meat. When I was in my early 20’s I started reading and researching how slaughter animals were treated in this country. After reading Fast Food Nation by Eric Schlosser, I was so appalled that I chose to […]
Clients ask me this question all the time. Sometimes people use the words “organic” or “all natural” when shopping, and then say they are eating healthy. Here’s my answer: Remember that lots of poisons and drugs start out as plants! OK. I’m not saying that poisons and drugs are necessarily in your food, but you […]