As I mentioned in the last post, thyroid conditions are becoming a serious issue in America today…the next question is why? Why is Hypothyroidism Exploding and What Can Help? There are many factors that can contribute to a poorly functioning thyroid. Below are some potential causes, along with a few helpful tips: It runs in […]
I just started my 8 week seminar series last night with 8 fantastic women! I wanted to provide this space to ask general questions that come up during our class. So ask away and hopefully our conversation will help others transition into making healthier choices!
Could It Be Your Thyroid? Are you always tired? Do you gain weight easily or have a hard time losing it? Do you wear socks to bed even in the summer to keep your feet warm? Are your hair and/or eye brows thinning? Do you have chronic constipation? Is your sex drive low? If […]
Is there Joy in Soy? Can you believe that as a nutritional consultant, I actually warn my clients about the potential heath dangers that the consumption of soy can cause? You may be thinking to yourself, “What the heck? The media tells me that if I include a lot of soy into my diet, I […]
I wanted to share the recipe for homemade mayo that I use because all of the store bought brands contain polyunsaturated oils, and we want to stay away from those. It is quick and easy and will last up to 2 weeks in the refrigerator. Keep in mind the trick is to add the olive […]