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Tracie Fountain

Live a Healthy, Balanced Life

Our 10 Best Inside Out Wellness Tips for 2018 (Part 1)

January 3, 2018 by Tracie

Over 10 years ago I made the decision to go back to school to earn a Master of Science in Holistic Nutrition. In part because I’ve always had a desire to help people, but I also made the jump because my own health was in a sad state of affairs.  In all honestly, I literally […]

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Filed Under: Lifestyle

Swedish Apple Pie

December 19, 2017 by Tracie

Just like your great/grandmother used to make, this dessert recipe is made with REAL food ingredients and is as easy as, well…pie :). You can make this dish using either einkorn or traditional flour. And instead of having to spend time rolling out and crimping pie dough, you just “plop” it right on top. No […]

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Filed Under: Recipes

Pumpkin Pie Mousse

November 21, 2017 by Tracie

If you love the idea of a holiday pumpkin dessert, but aren’t such a fan of spending hours putting it together… This recipe is for you!   Our newest concoction for Pumpkin Pie Mousse is about as easy as it gets! Simply throw 5 ingredients in your food processor and in just a few minutes, deliciousness is served!

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Filed Under: Recipes

Crock-Pot Chili

November 9, 2017 by Tracie

With two little people running around like wild turkeys these days, I am totally in the “set it and forget it mode.” In other words, I’m pretty sure my Crock-Pot is the greatest invention of all time.   If you’re in the same boat, or just not interested in spending a whole lot of time in […]

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Easy Brazilian Cheese Bites

October 24, 2017 by Tracie

These cheesy little bites of goodness are golden and chewy and altogether delicious! Simply throw a handful of ingredients in the blender and bake.   In other words, cheese bread just got a whole lot simpler and a whole lot yummier!            Olive oil + white cheddar            […]

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Filed Under: Recipes

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