The kiddos are back in school which means now’s the perfect time of year to start focusing on YOUR HEALTH! Many people start the summer with dreams of long walks/runs, plenty of garden fresh meals and time to rejuvenate. Then all of a sudden reality sets in, chaotic schedules take over, vacations happen with one too many meals on […]
Another new school year is upon us and with that comes an opportunity to reset our kids’ eating habits and get them back into a regular routine of eating healthy. I know that this is sometimes an uphill battle, but with the correct tools in hand, it can be much easier! My name is Katie […]
Since summer squash is easy to come by this time of year, we thought we’d share one of our all-time favorite recipes for Zucchini Gratin! This dish is perfect for using up large zucchini—you know the ones that look more like a giant club/ weapon versus a tasty vegetable you’d actually want to eat :). So enjoy […]
With just a handful of ingredients, this Creamy Dill Dip is simple but delicious. It makes for a great party appetizer or a healthy snack paired with fresh cut red peppers, cucumbers, carrots or brown rice crackers. If you’re all about tasty food with as little effort as possible, this recipe definitely fits the bill!
Presenting the third and final video in our Gut-Brain Connection Series. I’m totally amused by the fact that whenever there’s something Kate and I really want people to grasp hold of, one of us almost always gets the chance to experience exactly what we’re talking about firsthand. Case in point: Kate was in a pretty […]