Eat real food!
My philosophy starts out simply: eat real food. This means choosing foods as close to nature as possible. I always say the best way to start is by following the “Great-Grandma Rule”:
- If you are reading a food label and don’t know what an ingredient is, don’t eat it!
- If the food didn’t exist 100 years ago, don’t eat it!
Pretty simple, right?
Well, there’s a bit more to it than that. On the food end of things, you need to keep your meals balanced, find good food sources, eat in season, and consume the right amounts and type of fat. I have worked with hundreds of clients on nutrition and weight loss, and I like to remind them that what they put into their bodies will make a huge difference in how they feel and look on the outside (junk inside = junk outside).
So for starters, put real food on your plate, and your life, health and weight will begin to change for the better. We all know that stopping at the gas station or drive-thru is much easier than packing your own lunch and snacks. But, the healthy choices—not the easy choices— will pay off in the long run.
If you’re not feeling well and/or overweight, the bottom line is that you need to heal, and healing takes time! This is not another quick-fix diet; rather it’s about making nutrition AND lifestyle changes in order to instill lifelong health. I don’t promote low calorie, low fat foods that come in a box each week on your front steps. This is more than an “attempt” to help you lose weight. It’s a program that will help you take charge of your life and transform you into the very BEST you.
If your health currently isn’t where you want it to be, chances are your metabolism isn’t functioning properly. It’s my goal to show you how to recreate yourself in a sense by making simple health and lifestyle changes that become a way of life; changes that will bring about truly amazing results! My program will help in all areas of your life from cutting cravings, improving mood and energy, balancing your blood sugar, decreasing inflammation, and healing your metabolism, to actually feeling good about yourself and finding a true sense of peace and joy.
Research shows that “diets” fail. However, what DOES work is making lifelong changes that will transform your body from the inside out. I’ve helped hundreds of people with weight issues, digestive problems, hormone imbalances, anxiety, depression and more, get their health and their lives back again. When you finish one of my programs, you’ll be more educated, feel better and understand the meaning of true “health”. So what are you waiting for? It’s time to change your plate AND your life!